Eat super foods to keep you healthy heart

There are some noted that eating, you will have the chance to be a significant reduction in the core of the problem. These major food to the benefit of the FAT, fiber, and powerful antioxidants and minerals and vitamins are essential to protect your heart. In fact, when you eat the food you may also reduce your risk of atherosclerosis, which is a typical for heart problems. superfoods health of the heart. 

Black beans:

 black beans contain B - complex vitamin, niacin, magnesium, Omega 3 essential fatty acids, calcium and dietary fiber, and very suitable for intermediate. Each of these nutrients helps to control blood cholesterol and blood sugar levels. And when you eat black beans you can add protein your diet without consuming the bad cholesterol is present in meat. Eat more areas of black beans, each week to lower the core of the issue. 




Dark wine:

Resveratrol of dark wine and Tea catechins anti-oxidant that protects the arterial wall. As to the use of dark wine, it is best not to exceed each of the days of drinking, or drink of the male. 




Soy: 

soy products, including tofu and soya milk, and is one of the ways, including protein your diet is not bad fat and cholesterol. soy products contain high levels of multi-million unsaturated fats, fiber, vitamins, and minerals.