Fasting for Weight Loss, a Good or a Bad Thing?

Fasting has been in force for many years for a number of reasons, mainly for religious reasons, and other weight loss issues. You can find a lot of articles and websites have a future, and fasting is beneficial to your body in the weight loss and it is true. Fasting makes you lose weight in a very short period of time, but the fasting may have consequences that are harmful and destructive in some cases, if you have a very long time.

You may have heard about the case, shed 30 pounds of weight or within a month. But what happens next? For a certain period of time to backup all of the weight and all overweight they have lost. become worse than before they have begun a hunger strike. You are an increase in the demand, because you have limited your body, and many important nutrients. Therefore, you will eat more and you will get all your weight loss.

The food is what is the make-up?

A typical weight loss program includes drinking water, only water, juice and, in some cases, the use of agents, this is a lovely is not recommended if it is combined with the food. By fasting you have from the limits of your body of the nutrients and energy your body needs and clear will make you weak. Despite the fact that some of the design, and consume some license solid food, only a few calories.

It is retreat risk?

Not all retreat are at risk. If you are a healthy adult and practice religious fasting one day, a small chance you may be at risk and the risk to your health. Religious hunger strikes will not promote weight loss, because all of this is in order to have a little time. If you are pregnant, a child, a older person, or some type of disease or condition, it is not recommended that such a practice retreat. Remember, if you are by a physician, this is an absolute security, follow the quick, as long as your monitoring and follow the instructions.

A number of these measures include the following:

Actually there is a risk of the fasting, when you have a 3 days. The food of the dangerous many, their health problems from the scope to a variety of diseases.

Disadvantages

renal failure

electrolyte imbalance

Hair thinning

There may even be a poor appetite

The arrhythmia