3 reasons for yoghurt daily

This may help to reduce osteoporosis risk

For your age, you are in a higher development risk, osteoporosis is bone loss due to its refinement. It can prevent or reduce the Diet rich in calcium and vitamin D . yoghurt is a rich source of calcium, and if used on a regular basis, may help to reduce risk of osteoporosis risk. Ladies of the air intake restriction of milk and cheese, yogurt is an excellent dairy products and food.

In such a case, you are lactose intolerance, yoghurt can help

lactose is unable to digest lactose, as a result of this deficiency of the enzyme lactase in the message body. Because of this defect, and the milk consumption often cause gastrointestinal problems are very annoying and discomfort, such as Bloating and gas. As the content of a lactose Of The yogurt is low in milk, personal, lactose intolerance can enjoy yoghurt. This can also help people to calcium deficiency as a result of the milk intake is low.

Immunization

According to a study in the United States Journal of Clinical Nutrition, yoghurt may help the immune system and more flexible. Regular eating yogurt helps to protect intestinal. Therefore, it is used as a protective and anti-infective agents. A number of preliminary studies have also shown that increased yogurt consumption may also help to enhance a person's resistance immune system-related diseases, such as cancer and infections, gastrointestinal tract infections.