Healing a Cold with Natural Treatments

The chilled and flu season officially on us. However, you can make a fully ready for the fight against buttoned up the natural use of some (or All) method as described below.

Nose/Chest congestion
 The most effective way to clear nasal congestion, use a neti POT. neti Pot tiny, like container, Tea is made up of porcelain, or heat-resistant plastic. Its purpose is to use warm water and a fine, and iodized salt. neti Pot can be bought in most pharmacies, such as walgreens and CVS or at any Wal-Mart . Your head to one side, and tilt the water rinse nose into the cup, and neti Pot nostrils, and let the water flow and the other side of your nose. Salt Water excessive secretions and clear allergens nasal passages. It also wonders reduce inflammation. neti pots have been proven to provide substantial relief for chilled and allergy sufferers.

It should never be underestimated its steam, and helps to clear sinuses. Steam not only helps to relieve dry nose, but it also helps to soften and loosen mucous, so that it can be more if you are coughing is essentially expelled or blowing your nose. Benefit from the steam, and basically boil a water pot, place it on a folded towel on a table or counter top. lean over a pot, put a towel over your head, build a "tent. Breathe normally. To do so, as long as you are comfortable.

At the event, you will be using is not comfortable a pot of boiling water, you can also use your with only the shower water. Close the bathrooms are outside the door, and sat in the room to make it full steam. This is effectively a pot of water. Remember, if you set the steam room route, leaving the room in your events to become too hot or feel dizziness or blackouts.

Sore throat
A warm, natural honey and juice and lemon can quickly relieve sore throat. natural honey can be purchased from health food stores and better grocers such as food and merchants Joe. Raw honey has not been pasteurized and still contains all of its active enzymes and nutrition. It is a powerful anti-bacterial, anti-viral and anti-fungal. It is not only you relieve the feed throat, and you can also work together to fight the disease. fresh lemon contains antioxidants and vitamin C, both of which work to combat the disease and improve the immunization methods. To make the fix the source of the driving force food and beverage services, consolidation of the juice of the lemon juice and 1 0 tablespoons of raw honey in a coffee cup. Add warm or hot water into cup and SIP. You can drink as much as you want, just as you do in the day.