There are about 3 / 4 of the United States population to foot pain experience at least once in their life-cycle. In this period of time, nearly 4 per cent (24 per cent) of Americans have some type of familiarity and foot problems. If you do not, you may cause serious problems with your feet, or even go to your knees and back.
For the ladies, it will be very difficult, from foot pain, and when the title office, or all the parties to the sports of the high-heel shoes - you, the first thing to do when you get home, take them off! For men, it may even be painful heel wearing there is no comfort to the most destructive when you all day.What is the solution to this problem? Well, there are a considerable number of things you can do to reduce the pain of the ankle, Foot, toes and arches, as well as any of the above the ankle. There are 3 simple tips to get started with a breathing space.
Massage
Even if you are afraid that itching, foot massage, traditional do wonders to relief of pain and tension. The work that you do not have to spend a lot of money to go to a spa center, receiving a foot massage because you can do-it-yourself, purchase of equipment or have a partner or close relatives of members of all of these.
The callus and corns
After soaking the short, please take a few minutes to more start trimming the callus, corns. But now that you have been saturated with your foot, a sand or pumice stone, start organizing a callus, corns. There is a time, when you are finished, your feet and moisturize your skin friction - Use a larger dose than normal, socks, your skin absorption cream or lotion.
Bubble
whether it is in the morning, afternoon or evening, it is always relaxing to soak your feet in the bath tub or in a bowl with hot water. This can be seen as a Spa massage to improve blood circulation. If you need to strengthen treatment, add some oil and fill the tub/pan, water, and for a few minutes.
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