This practice of yoga in general can be a very beneficial for reducing high blood pressure natural treatment. Delicate approach will help to calm your mind and body. Stress Management is one of the suggested treatment of patients with this problem and this ancient practice is a good exercise, so that they can be made in this regard. However, you should take some precautions, I should like to mention the.
Preventive measures
It is usually a - in your legs of the center position and a higher mind, which is not recommended, because they have a tendency to add more pressure. However, the setup program of bandha sarvangasana (bridge) pads, or other support, is to be exciting in the kidneys and reduce the tension, to reduce high blood pressure.
In addition, it is recommended that the asanas such as backbone of the levels and their hearts and minds, to slow down, because they require very little work, pump blood on the brain. Sitting and lying baddhakonasana posture, and upavista konasana virasana and 10 sub-helps people with high blood pressure. bent forward posture of the heart and blood pressure.
High blood pressure should not prevent you practice yoga. If you are aware of your health and doctor's advice, you have a different location.
Breathing and meditation
It is also important that you want to breathe. Try to calm and deep, but it is not mandatory. When you go to 0 of the post in practice, this is not hold their breath, but to make it more consciously and successfully is feasible.
In addition, I would like to invite you to meditate. Meditation, among other things, it helps to reduce stress and anxiety. Even in a short meditation session, you will notice that your mind is how to calm and relaxed.
No comments:
Post a Comment