Nutrition of Nuts and Heart Healthy

Research has shown that intake of heart-healthy diet to prevent deadly heart disease. Lock nuts such as almonds, flexible real-time, including peanuts, walnuts, and pine nuts, Brazil nuts, etc. are in the heart of health food. Regular intake of a handful nuts can go a long way to safeguard the heart. 5 reasons why nuts Want To Heart Healthy -

• Vitamin E: It is an anti-oxidant, neutralizes the Generate Harmful Substances in the body. The plaque formation in the arteries, reduce coronary artery (diameter of the blood vessels), which resulted in traffic congestion, chest pain or heart of the deadly attacks. Vitamin E Prevents Coronary Artery plaque formation or narrowing of the arteries.

• Good fat: nuts contain unsaturated fats, also known as the "good fat". MUFA usually (the unit is not saturated fatty acids) and pufa (multi-million unsaturated fat fatty acid) of a component, these beautiful fat can play a major role in reducing cholesterol levels. Nuts the best source of Omega-3 fatty acids. These prevent the arrhythmia (an irregular heart rhythm of the heart) that can result in heart attacks, and in some cases may appear to be fatal.

• Fiber: nut of beautiful fiber sources, it reduces the cholesterol levels. Fiber is also known as artificial turf absorption of water, to prevent the regular hungry. It provides the septic tank volume and guidance the undigested food and toxins (bad cholesterol or free base).

• Stereols: nuts contain plant research has shown that a lower level of cholesterol in the body.

• Amino acids: L acid is an amino acid in nut is responsible for healthy arterial walls. This gives them flexibility, and also to prevent blood clots.

Nuts are easy to store, simple and direct and a food and nutrition high density. Regular intake nuts not only lower bad cholesterol, but also strengthen the arterial lining. The blood clots in the artery is significantly reduced, thereby fatal heart can prevent attacks.