the Benefits of Walnut

To date, walnut oil has been lagging behind other oil to their well-being and treatment features. But as of today, it is using the development by leaps and bounds. This is not the innuendoes, derived, this oil can be used to treat all. But it is insinuated that it is a case of the method, a lot of people are ready for lunch, and saw their dead bodies, and even restore the product in their homes.

Although you may have heard of The, walnut oil is not the type of oil for cooking. High temperatures, destruction of its taste. But here the factors - How does it work is a very good maximum factor, you can change some of the most common dishes, healthier, more comfortable and memorable. Benefits:

•  Science and Technology Basic Omega-3 fatty acids: It is a reality and walnut oil is rich in omega-3 fatty acids. According to health experts, and Omega 3 fat helps to reduce cholesterol levels, reduce heart disease and to prevent an abnormal rhythm, and prevent blood clots. They also help to improve your mental acumen, and learning and memory capacity.

•  Provides a wealth of antioxidants, vitamins, and minerals, walnut oil is full of antioxidants, vitamins, and minerals, such as Vitamin B 1, B 2 and B 3, vitam in E, magnesium, selenium, phosphorus, zinc, and niacin. high number of antioxidants in the oil, and ellagic acid, aids to counter the damaging effects of free radicals in the cells.

• Renewal of your skin and hair: most of the giants of the walnut oil moisturizing capacity. fatty acids of the oil can help you keep your hair is clean to prevent dandruff. It also contains in particular the anti-fungal properties to combat scalp infection, cause hair loss such as athlete's foot. It may also help to keep your hair colors look more vibrant.